It's no secret that relaxation massages are all the rage right now. But what makes them so special? Relaxation massage isn’t just a luxury – it has amazing benefits that can assist in reducing stress, improving sleep, and maintaining a sense of overall well-being. But what is it about this type of massage that our body loves so much?
Let’s look deeper at how a relaxation massage works for us.
A massage invites a ‘rest and digest’ mode by engaging the parasympathetic nervous system and triggering the release of endorphins. When this happens, the body receives messages to not just relax but also heal, repair, and restore energy levels. Physiologically, the muscles, joints and circulation of blood and lymph are encouraged back to states that were ahead of the massage.
The psychological effects of massage range from an increase in self-esteem, curiosity and creativity, while decreasing symptoms of depression, fatigue or burn-out. During the massage, your own inner dialogue adjusts and starts to generate awareness of one’s body. The pressure and stroking sensation invites a focus on the present moment instead of thinking about stuff that has already happened or will happen later on. You become aware of the moment and practice being available to your body again.🧖♀️
So why not give yourself some me-time and indulge in a relaxation massage session?
Here at Body Beautiful NI, I provide dedicated massage services that promote well-being, relaxation and recovery. 💆♀️
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