Blog | Body Beautiful NI

Jun 132 min read

Post Menopausal Diet: Optimal Nutrition Guide

Are you a woman in the post-menopausal phase looking to optimize your nutrition and well-being? Welcome to your comprehensive guide on...

Dec 20, 20232 min read

Rockin' Around the Christmas Tree: Your Guide to a Cool Christmas Season

Hey, party people! 'Tis the season to be jolly, but let's face it – the holidays can be a bit bonkers. So, how about we make this...

Nov 9, 20231 min read

Calling all Pregnant Mummy's..

Are you looking after your health during your pregnancy and giving your baby the best start in life? The significance of Omega-3s,...

Aug 6, 20232 min read

Strength & Conditioning Training For the Over 40's

I'm confident you've repeatedly encountered discussions regarding the impact of weightlifting on our bodies once we reach the age of 40....

Jul 24, 20232 min read

Sports Injury Recovery: How Deep Tissue Massage Can Help

Pain management through massage therapy is widely recommended as a natural, alternative form of helping to treat sports injuries. Deep...

Jun 1, 20231 min read

The Science Behind Relaxation Massages: How it Affects Your Body and Mind

It's no secret that relaxation massages are all the rage right now. But what makes them so special? Relaxation massage isn’t just a...

Apr 25, 20232 min read

Sports massage for specific sports: What to expect...

Are you an athlete or need a sports massage for a specific sport? If so, taking the time to find the right therapist that knows how to...

Jan 10, 20232 min read

BREAKFAST IDEAS FOR PERI TO POST MENOPAUSAL WOMEN - MenoFit

Here are the five high protein breakfast ideas. Egg and avocado toast: This breakfast provides a good balance of protein, healthy fats,...

Jan 8, 20231 min read

Prep Day Sunday...

Do you take the time to prepare yourself for your week ahead or do you just jump into each week without thinking too much about it? I...